The health benefits that coconut oil gives can include:
- hair care.
- skin care.
- stress relief.
- cholesterol level maintenance.
- weight loss.
- boosting the immune system.
- proper digestion.
- regulation of metabolism.
- reversing Alzheimer disease (watch video below).
Uses For Coconut Oil Range From Hair Growth And Beauty, To Weight Loss And Immune Boosting
The uses for coconut oil has been many throughout the years, and it has become more and more popular the last few years – mainly because media is no longer controlled by “big pharma”, as we see many health experts who live like they preach, share online their ways of living. For instance, one of the uses for coconut oil is that it can contribute to a healthy growth of your hair. Actually, it is one of the best natural nutrients for your hair!
There is a misconception spread around that the use of coconut oil isn’t good for your heart. Yup, this false claim has its roots in the fact that coconut oil has a large quantity of saturated fats. However, lauric acid (which is a medium-chain fatty acid making up for 50% of coconut oil’s fat content), helps in actively preventing various health problems, like people with high cholesterol level and high blood pressure.
One of the best uses for coconut oil is that some people has it as part of their prevention (or battle) against Alzheimer disease. I’m not claiming it’s a cure, but some people have reported good results and even partly having reversed Alzheimer – using coconut oil! Watch Dr. Mary T. Newport having treated her husband with coconut oil:
I don’t drink coffee anymore myself, but I know some people who add some organic coconut oil in coffee, both for the taste, but also for its benefits such as it is good for the immune system. Coconut oil is also effective for weight loss in which it contains medium-chain fatty acids, which is a much healthier type than long-chain fatty acids. Just have a look at this video, and see what I mean:
The coconut oil is used extensively in tropical countries such as in India, Sri Lanka, Thailand, Philippines and etc in which has a good production of coconut oil. But, it’s more and more used in western countries as well, due to all the uses for coconut oil in health and beauty remedies.
What Are The Nutritional Content Of Coconut Oil?
The contents of coconut oil is saturated fats in which it is of 90% of its whole, along with traces of few unsaturated fatty acidss:
- monounsaturated fatty acids.
- polyunsaturated fatty acids.
- saturated fatty acids where lauric acid is the chief contributor.
It also contains gallic acid, vitamin E, vitamin K and minerals such as iron.
Where To Find Coconut Oil?
Looking for coconut oil, Walmart has them, as well as they are easily found on Amazon. Here are some of the items you find online:
• Nutiva Organic Virgin Coconut Oil – that is processed naturally and it maintains its taste, texture, color and aroma.
• Nature’s Way Organic Coconut Oil
• Viva Labs Organic Extra virgin Coconut Oil – USDA certified organic, kosher and gluten free.