With the various diets and supplements available all claiming to be the latest weight loss miracle it can be difficult deciding which option is best for you. One of the latest products that claim to help burn off that excess fat is called Raspberry Ketones, an ingredient…
With Wimbledon in full swing, there have been casualties a plenty with some of the biggest names in the sport making an early exit. While these exits may have detracted somewhat from the spectacle itself, Wimbledon still helps create a great enthusiasm for the sport, with many…
Let’s face it girls, not many of us have a beach body that we feel we can be proud of. The first step for your beach body is to learn to love your curves and the way you’re beautifully built! Remember, there’s nobody on that beach like…
The health benefits of vegetarian and vegan diets are the number 1 reason that most people choose to adopt the lifestyle. Research has shown that people who consume a vegetarian diet are at a substantially lower risk for obesity, heart disease, diabetes, some cancers, gallstones and hypertension….
Adjust Your Body Shape With 500 Fewer Daily Calories Some of our regular daily routines can lead to weight gain, but changing them can help us lose the pounds. Without much effort or any drastic diets, almost anyone can drop nearly one kilo a week by reducing…
Cleansing or detoxification is a wonderful way to become healthy and avoid diseases. Cleaning our body of toxins and wastes helps our inner organs to function well, improves digestion and blood circulation, and promotes total healing. One way to achieve this is by drinking cleansing teas that…
There’s no denying that traditionally speaking, geeks and athletic activity aren’t exactly a match made in heaven. Whether it originates in a childhood spent with a book or a computer screen while being urged to go outside for some fresh air and exercise or from horrendous memories…
Spring is a season of hope and light. With the arrival of spring there is joy and bliss everywhere. It is the season in which most people conscious about their health resolve to lose weight. And it is the season when most of the fruits and vegetables…
Sugar is not only sweet, but also highly addicting. High-sugar diets lead the way to food addiction, obesity, metabolic syndrome, diabetes, and other chronic diseases. In today’s sugar-obsessed America, high-fructose corn syrup, a cheap sweetener derived from corn, is the superstar. But are you aware of how…
If you are thinking of shedding a few pounds, don’t start by over hauling all your eating and exercising habits… There needs to be moderation. Your food should be well balanced. Plus excess of exercise is not necessary as that can make you weak, if not supported…
