Difference between grass-fed dairy products and factory farming infographic

Pros and Cons of Grass-fed Dairy Products vs Factory Farming

Grass-fed dairy products are not just healthier but they can help you to lose weight as well. The infographic below gives the main reason why switching to grass-fed dairy may help you to lose weight and stay healthy. Beneficial Fats Grass-fed milk and dairy products have higher concentrations of beneficial fatty acids. They contain higher amounts of polyunsaturated fatty acids a-linoleic acid, moega-3 fatty acids, vaccenic acid and conjugated linoleic acids, also…

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The Dirty Dozen and Clean Fifteen – Organic Eating

Smarter Organic Produce Purchasing Fruits and vegetables are a vital part of any healthy diet!  As consumers are becoming savvier about the benefits of a healthy diet, they are also becoming more aware that certain foods could contain pesticides, and so they hesitate.  People want to make smart and healthy eating choices, but with so much conflicting information out there, it can be challenging, but read on… I hope to clear up…