10 Healthy Eating Tips For The Coming Winter, Head Starting Your New Year Resolutions For 2015! I Love #7 The Most!

As life gets busier and busier, eating right seems to get harder and harder. Cooking a healthy meal at home is becoming a rarity, as more often than not we’re just grabbing a bite on the run – be it from a vending machine, drive-thru or delivery. Let’s bring healthy back! Take control now and get a huge head start for your new year resolutions for 2015 using these healthy eating tips:…

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Do Vitamin Supplements Actually Work? Panel Suggests Answer Unclear

Over half of all Americans (53 percent) take some kind of daily herbal supplement or vitamin, according to a 2011 study conducted by the Centers of Disease Control and Prevention. This marks a steady rise in the popularity of supplements during the last twenty years, as a previous study conducted by the CDC based on data collected between 1988 and 1994 found that only 40 percent of Americans took dietary supplements. Considering…