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Ryan Reynolds Diet: No, It’s Not Eating Drywall Like He Tends To Claim…

ryan reynolds workout
ryan reynolds diet
photo by hollywoodstarsighting | Creative Commons license

Ryan Reynolds diet is surely outstanding, but before we look into it, I want to present a short biography of this incredible actor. So here goes…

Ryan Reynolds was born in Vancouver, Canada, on October 23, 1976. Therefore he has a Canadian nationality. His father is now a retired Canadian Mounted Royal Police Officer, and his mother works as a retail sales person. Reynolds was raised in the Roman-Catholic church, has some Irish ancestries in his blood and he is the youngest brother in a family of 4 boys.

Ryan Reynolds Diet And Workouts Impressed Everyone When Starring As Green Lantern

Some of the things that describe him are that he is afraid of flying, failed a drama class in high school, used to work in a grocery store, and before pursuing his acting career he attended Kwantlen College.

He loves travelling and riding motorcycles, is a Green Bay Packers fan, lives in Beverly Hills, California, and People Magazine named him the “Sexiest Man Alive” in 2010.

Ryan received a best actor nomination at the Youth in Film Award for his role in “Hillside” (1990). He accompanied Alanis Morissette to Juno Music Awards in Canada, 2003.

Some of the feature Ryan Reynolds movies are: Waiting, Van Wilder, The Amityville Horror, Blade, Definitely Maybe, Just Friends, The Proposal, X-Men Origins: Wolverine, Buried, and Green Lantern.

What has intrigued a lot of people the last few years is the perfect fit shape of Ryan’s body. I’m sure you’ve seen his awesome muscles flexing when starring in Blade: Trinity, X-Men Origins, and The Green Lantern. All films that displayed Ryans peak performance physique, which really has impressed both guys and girls throughout the world.

Everyone wanted to know how he did it, and it would be real cool to have access to Ryan himself and get an in-depth explanation of how he did everything. But truth is nobody knows for sure, still there are some known things about it.

The Ryan Reynolds Diet For Green Lantern

Some rumors say that Reynolds gained 20 pounds in muscles and managed to reduce his body fat percentage to 3%. If that is completely true, nobody can say for sure, but the point is that one could look at his diet plan and workout regimen and learn something from this successful transformation.

Ryan Reynolds height is 6 feet 2, converted into about 188 cm, so he is pretty tall. He wasn’t always in the great shape he is today, but got here through an exercise routine and custom diet that suited his body. He started doing 90 minutes a day workout routine, 7 days a week, and it wasn’t easy. But when he needed to prepare for his role in The Green Lantern he was already in a very good shape.

He has trained with Bobby Strom and Darren Chapman to get as fit as possible. Preparing for the role for The Green Lantern wasn’t easy, but he managed to totally transform his body in only 5 months. When the crew and other members of the cast saw his solid body they were amazed. So here are some of the things he did.

Ryan Reynolds Diet Secrets

Eating more small meals: Because he needed to gain mass, Ryan Reynolds diet starts with eating 6 small portions of food per day every couple of hours, instead of eating the traditionally three big meals. This way he was feeding enough, but without storing fat: Constantly keeping his metabolism up, evenly spreading his calories throughout his day.

Home cooked food: The actor actually cooked himself sometimes, and used to prepare the food in advance. Like for example making and Irish steel-cut oatmeal and then froze it to keep it for later.

No carbs after 8 PM: Ryan ate a lot of carbohydrates, but only after his workout, not later than 8 PM.

Taking supplements: The actor admitted that he took L-glutamine, creatine, conjugated linoleic acid (CLA), and multivitamins. So supplements are indeed a part of Ryan Reynolds diet.

Ryan Reynolds Diet Menu: Although he claims to eat drywall, a more typical daily menu of Ryan Reynolds looks like this:

  • Breakfast: 1 cup of sugarless oatmeal, ½ cup of egg whites, some good fats (an avocado slice or a spoon of almond butter)
  • Midmorning snack: a protein bar
  • Lunch: Salad and chicken or albacore tuna wrap
  • Mid-afternoon snack: almonds and an apple, or a protein shake, or a protein bar
  • Dinner: Broiled chicken or fish, brown rice, vegetables, and some salad
  • Evening snack: another protein shake

“It’s a lot of working out, you know, and you don’t get to eat all the things you wanna eat.” — Ryan Reynolds

Click here to tweet this quote

When looking at Ryan Reynolds diet, it is easy to see that you need to eat plenty of carbs and lots of proteins, don’t you think?

Ryan Reynolds Workout Secrets

Ryan Reynolds diet is about eating more often. Eating smaller portions more often helps the body to be energic, gain muscle and speed up metabolism. This helps him get the most out of his workout regime.

The Shrink-Wrap effect: it basically means wrapping your skin tightly around the muscles. It takes a lot of work but it is totally worth it. This technique is pretty much new in Hollywood, but many celebrities included it in their workouts, like Taylor Lautner or Brad Pitt. It really works, showing here a picture of Ryan Reynolds as exhibit A:

ryan reynolds workout
photo by Vintage Gazette | Creative Commons license

Train the whole body: in order to do this, compound exercises are recommended. It functions on the theory that the muscle you manage to incorporate into a workout session will be added at the end of the day, so the more you incorporate the more you’ll have it.

The explanation is that your body responds with hormonal releases to muscle training and provides the necessary environment to get full benefits from your workout routine. Yet you need to be careful not to over doing it, because you do not want to burn muscle along with the fat in your workouts. It is recommended to only do maximum 3 cardio sessions a week for this.

Using split routines: Only exercise one part of the body at a time, giving the other parts time to recuperate and grow meanwhile. This advice is great for those who don’t have time for a full body workout all the time.

Customized diet plan: As mentioned before, Ryan Reynolds diet involves having a customized plan, uniquely made for him and the goals he has set for himself. That also goes for you own diet if you want the best results. Working out is not enough if you don’t eat proper meals.

Drinking lots of protein shakes: This is perfect for anyone with a busy lifestyle; you ensure your body gets what it needs without too much stress. The optimized range is no more than 2 grams of carbs for every protein gram, but you can learn a lot more about it in this article about protein diet.

Customize your routine: There are many options to choose from for a workout routine. Choose the one that best fits you and get started.

Ryan Reynolds diet is not so complicated if you are willing to take one step at a time and follow the guidelines. Although nobody actually knows everything he did in order to transform his body in a so amazing shape, it is clear that it wasn’t a very easy way. The effects though are totally worth it.

If you want a Green Lantern look, it would be smart to follow his steps. Get started today and get your own amazingly shaped super hero body. ;)

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