weight loss journey

Tips To Begin Your Weight Loss Journey…

So it’s a new year, 2015, and you made the promise to lose some weight. Getting started on a weight loss journey can be tricky… Many articles recommend dieting and just about as many discourage it. Exercise is a widely accepted method of weight loss, but where do you start, and what kind of exercising is appropriate? Are you ready to begin the quest? If you’re feeling dismayed about reaching your health goals this article is most likely…

READ ALL
guide to fasting

Guide To Fasting: Toms 8 Principals To Shed Fat And Gain Muscle Mass With Intermittent Fasting

From back in 2007 I’ve been doing intermittent fasting as part of a total health plan, and I feel I have been ripe for a good while now on writing this guide to fasting… Although intermittent fasting (IF) may sound like something new to most people, in reality, it’s a tradition and way of health that has been practiced for ages. In fact, the word “diet” is latin and means «way of…

READ ALL

10 Healthy Eating Tips For The Coming Winter, Head Starting Your New Year Resolutions For 2015! I Love #7 The Most!

As life gets busier and busier, eating right seems to get harder and harder. Cooking a healthy meal at home is becoming a rarity, as more often than not we’re just grabbing a bite on the run – be it from a vending machine, drive-thru or delivery. Let’s bring healthy back! Take control now and get a huge head start for your new year resolutions for 2015 using these healthy eating tips:…

READ ALL

Wild Yam Can Yield Fast Relief From Irritable Bowel Syndrome And Lots Of Other Conditions

The wild yam plant is a twirling vine with knotty, woody, cylindrical and pale-brown colored tubers. Its tubers are warped and have branches horizontally. Its thin reddish stem grows to more than 9 meters in lenght. This plant has groups of flowers colored greenish-white or greenish-yellow. Its heart-shaped leaves are smooth on the top and feathery underneath. Wild yam contains chemical diosgenin. In the laboratories, this chemical can be processed into steroids like…

READ ALL