Mass building workouts can get you fit and let you acquire that beautiful body you want. Looking good is truly one of the goals that many people would like to achieve. In this post I’d like to show how.
Maybe it’s because of the influence of our society, that we will feel good if we have a beautiful body. But you know what? We live in a superficial world, so we just have to deal with!
So why not make the best of what we have? Why not look good? Why not get the energy and fitness to perform better at whatever you want to?
Besides, nothing feels better than when you really are working to achieving such goal as improved health.
Mass building workouts is a way wherein people try to acquire and build muscles. This is done through different ways, but it’s all about better eating habits and hard workouts. Yes, strong and dense muscles are good for anyone to have, even girls, but getting it requires a whole lot of effort and hard work.
Mass Building Workouts Vs Cardio Workouts
You see, it involves much more than just weight lifting. The best books, programs and workout systems have mass building workouts that combines discipline in eating, exercise and a tiny fraction of cardio workouts (intense intervals).
Some people confuse cardio workouts to mass building workouts. That they can gain muscles in just running around their house for 30 minutes a day. In truth, cardio differs much from mass building workouts. The reason is that cardio exercises burns fat and also tends to burn muscles. While mass building workouts helps build muscles in the long run and at the same time burn fat (and continues to burn fat long after the workout is done).
Although intense workout routines for men has some involvement of cardio, it is advisable to not do them too much. I don’t like cardio workouts myself, because they take too much time, they don’t build muscle effectivly, and they easily cause injuries. Since your aim is to build muscles and not mainly to improve your cardio performance, you need to have most of your workouts focused on resistance training.
Three Tips To Mass Building Workouts
Yes, some mass building workouts might involve cardio (cardio that consists of intense intervals to boost fat burning). But you can of course gain muscles even if you don’t involving cardio. In order to gain muscles, it is advisable to do weight lifting by going to a gym or maybe to set up a home gym. Lifting weights may be the fastest way to build muscles. Though many people are getting great results using only body weight exercises lately, like calisthenic, including myself.
Here are some tips that might be useful when you are planning to do mass building workout…
1. Do some lifting. I am not talking about lifting light weights for hours, hardly breaking a sweat… But such lifting that demands some effort, maybe leaving the taste of blood taste in mouth.
The heavier you are lifting; the greater is the chance to stimulate muscle density. You see, more reps usually means more size to the muscle. But few reps usually means more density to the muscle. The normal range is from 3 to 15 reps in any given muscle building program.
Of course, you should not go head on with the heaviest weights, but start with the lighter ones. Then progressively shift to heavier ones. Really, lets repeat and remember:
A thumb of rule is that lighter weights build muscle volume and heavier weights build density and strength.
2. Eat Protein Foods. You should eat a lot of protein as they are needed in muscle growth. Although protein is the main requirement, you should not forget to also eating carbohydrates since that will be the source of your energy.
Even though mass building workouts consist of good exercises to lose fat (and losing fat may be a big goal of yours) you must not make the mistake of skipping eating fats. Good fats and veggies are integral in order to have a balanced diet.
3. Have small snacks. The first half hour after the workouts are done, your task is to replenish the energy of our body. Have a small snack with carbohydrates and some protein.
In can be wise to use protein shakes, as long it’s one of good quality. It’s more a question of convenience when it come shake. If shake is the only option to fast food in a busy lifestyle, then go for the shake every time. Still, strive to keep a good longterm diet.
With proper planning, time management, hard work, motivation and perseverance, getting the good-looking muscles that you aim for will be possible. Discipline is very important, so remember to make healthy smart choices throughout the next few weeks. It will results in a consistent healthy living over the next months and years, allowing you to enjoy life more, do more and experience more!
To get you started with those mass building workouts from home right now today, here are 5 great all body weight exercises you can do:
…and get in shape from home with body weight exercises or get yourself one of these bad boys:
It will become a healthy habit to work out and eat healthy if you discipline yourself in the beginning. You might screw a few details up, and fall of track a couple of times in the beginning, but always get back up agian. If not, you will be sure to gain a lot of fat instead of muscles. So keep it up once you get it up!
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