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Marshmallow Root – A Candy Or A Force Of Nature?

It grows in salt marshes, in damp meadows, by the sides of ditches, by the sea and on the banks of tidal rivers. The marshmallow has an erect stem, with a height of 3 to 4 feet high. The leaves are short, roundish and ovate, cordate in shape, with sizes of 2 to 3 inches long – and they are irregularly toothed around their edges.

While the flowers have the shape of a common mallow, and kinda look like them – the marshmallow are smaller and have a pale color. The leaves and the roots of marshmallow contain a gummy substance called mucilage. The marshmallow leaf has a very mild and agreeable flavor, and the marshmallow root has a slightly sweet taste.

Marshmallow is not merely an ingredient in a hot chocolate recipe. No, its taste, coupled with its health benefits, also enables us to enjoy a cup of marshmallow root tea. It’s got serious health benefits!

What Is Marshmallow Root Good For?

Marshmallow is a very useful household medicinal herb. It has soothing properties, which are effective in treating inflammations of the mucous membranes – such as the alimentary canal, urinary and respiratory systems. Its roots are used for people with:

  • stomach acid.
  • peptic ulceration.
  • and gastritis.

Marshmallow root extract can be applied externally to treat:

  • bruises.
  • sprains.
  • muscle aches.
  • insect bites.
  • skin inflammation.
  • and splinters.

Taking marshmallow root capsules can also act as an effective:

  • antitussive.
  • demulcent.
  • diuretic.
  • highly emollient.
  • and laxative.

Yup, people make use of marshmallow root powder for all sorts of conditions:

  • asthma.
  • bronchitis.
  • common colds.
  • sore throat.
  • cough.
  • inflammatory bowel disease such as Crohn’s disease.
  • ulcerative colitis.
  • indigestion.
  • and stomach ulcers.

The Nutritional Content Of Marshmallow?

The chemical constituents of marshmallow include altheahexacosanyl lactone, 2β-hydroxycalamene and altheacoumarin glucoside along with lauric acid, β-sitosterol and lanosterol.

Where To Buy Marshmallow Root Capsules?

Whether your reason for buying it is to remedy asthma or balsaming your hair, there are many places to get marshmallow root, Walmart, Amazon, Walgreens being some of them. I’ve listed some marshmallow root products below from Amazon, for you to check out.


Photo by Quinn Dombrowski | Creative Commons

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