It propagates naturally in places where rain is abundant, thriving at temperatures from 70 to 95 °F, and above 70% humidity. Too much sunlight, especially at its early growth stages, is harmful for the plant. The plant is asexual, so reproduction of kava kava is mainly done by stem cuttings.
Female flowers do sprout now and again, but they do not produce fruit, even if it gets manipulated. Kava kava is harvested when the plant reaches 4 years of age. When reaching 2 meters in height, the plant grows a wider stalk and get additional stalks. From this point on, the plant won’t grow any taller, but the kava root can reach deeper – all the way down to 60 meters. That is cool!
Kava experiences can be unpleasant, as it in its raw form has a bitter taste, with a bit of an aftertaste. It also smells unappealing, kinda like turpentine. So, why on earth should we eat kava kava capsules? Or drink kava kava tea? Well, the kava kava root has some pretty fascinating health benefits, mainly as a remedy that induces relaxation.
What Are Kava Capsules, Or Its Tea, Good For?
Humans beings have always searched for (and found) ways to calm their nerves when they encounter stress. Many of them swear to the use of kava, as this plant has been found to heavily induce relaxation. Consuming the extract of this root can calm anxiety, rid restlessness and give you the needed de-stress you’re looking for. Having kava capsules or tea might also help you treat insomnia, epilepsy, psychosis, depression, headaches and respiratory tract infections.
Kava is as well also associated with people who struggle with UTI’s, inflammation of the uterus, venereal diseases, menstrual cramping, but as so many other herbs, a popular benefit is that kava kava also can be used as an aphrodisiac.
Topically, kava can be applied by people who have leprosy, though this isn’t a wide spread disease any longer, for the most part restricted to tropical Africa and Asia. Lastly, as kava also is an analgesic, it is sometimes used as a mouthwash for dental problems and canker sores.
What Are The Nutritional Content Kava Kava?
The roots of the fresh kava is composed of 80% water; which when dried, contains:
- starch 43%.
- fiber 20%.
- kavalatones 15%.
- water 12%.
- sugar 3.2%.
- protein 3.6%.
- and minerals 3.2%.
Kavalactones is the main component of the kava plant, in which are considered psychoactive; meaning it can be affecting the brain’s neurotransmitters like GABA, dopamine, and norepinephrine.
Where To Buy Kava Capsules, Teas or Tinctures?
Looking for kava, Walmart, Walgreens and Amazon has them, as well do other less famous online stores. Though, you might want that calming effect today, and not tomorrow or next week, which is when you’ll get it if you order online. So, I suggest you’ll check out you local health store first. But, if you don’t mind the wait, and if you love doing your shopping online just as I do, I’ve collected a few kava products from Amazon which you can view below.