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How To Stop A Cold Dead In Its Tracks

“Aaccchoooo!!!!”, goes the sneeze and you get this sneaky feeling that it’s not gonna stop anytime soon.

how to stop a cold

How To Stop A Cold Before And After Infection

You’re waking up the next morning with a dry, sore throat and a tiring feeling – not anywhere near in the mood to get up and out of bed. Red flag! You are about to have the cold, and you have to do something to stop the cold before it gets worse. Now, if you only knew how to stop a cold fast and easy… Hmm, let’s do just that!

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The Usual Lifespan Of The Common Cold

Our respiratory system is prone to a lot of infections every day, and once our immune system is down those microorganisms can penetrate and cause a battle inside your body. Viral infections affecting our upper respiratory system can result in you having the common cold. There are a lot of viruses that can cause a cold, but most of it is caused by rhinovirus and coronavirus and usually resolves in less than two weeks if no complications are developed.

The Usual Cold Symptoms

Cold symptoms changes as the illness develops. When the virus enter your body, the initial symptoms usually begin with a sore throat, and then followed by clear, watery nasal discharges, sneezing, fatigue and cough – all of this normally happening without getting a fever.

The Difference Between A Common Cold And A Chest Cold

The chest cold is also known as acute bronchitis, a communicable disease. Chest cold affects the lower respiratory tracts as opposed to the common cold. This is caused by viral infection or a complication of untreated upper respiratory tract infections resulting to inflammation of bronchi and bronchioles.

Ways To Prevent A Cold From Getting Worse

Hydrate yourself – increasing your fluid intake during colds is found to be effective for decongestion, keeping the throat moist.

Take some vitamins and minerals – take some vitamin C as this is a good anti-oxidant and it is used to improve your immune system by maintaining the activity of the WBC. Also, zinc can decrease the severty of your cold, as well as its duration. Lastly, expose yourself to healthy sunlight on a daily basis to get your vitamin D – and make sure to take a D vitamin supplement during the dark months.

Take some probiotics – it’s found to reduce the length and symptoms, making it less severe.

De-stress yourself – when you’re stressed out you’re an easy target for viruses and bacteria, making you prone to sickness. So take time to unwind once in a while, meditate or head for a massage or any activity that can relieve your stress. We all need our own special way to totally relax.

Gargle – dissolve a spoonful of salt in a glass of warm water and gargle to relieve sore throats. Spit out and repeat.

Get some rest – sleep induces relaxation and is proven to be effective in boosting up your immune system.

Try herbal remedies – herbs have been tested and used for centuries and even milleniums, and are found to offer relief from colds because of their natural healing properties.

Exercise And The Common Cold

Exercise and physical activities are advised if you want to boost your body’s immune system, and keep from getting colds and other illnesses. But the question is; should you exercise if you have a cold? Do exercise and the commen cold go together?

To be engaging in physical activities is great as a means to improve your body’s line of defense against infection, as prevention, but if you already have got the cold, it may not always be advisable to continue exercising.

The key is to listen to your body. If you are taking medications like decongestants which can increase the heart rate, making it hard for you to breathe if you combine it with exercise, you can expect the same experience as if you have asthma.

Exercise can be a stressor if you have a cold. That is why you should wait for a few days for the illness to resolve before you resume your work out routine. As your body is a heighten state of stress, putting further stress on it can delay your recuperation.

Natural Ways To Stop A Cold

Dealing with how to stop a cold, there are many natural remedies that will aid you. The following list includes many of the the commonly used herbal remedies, that has proven to work for a long time. Check them out, and get rid of your cold now:

Garlic – it has allicin, which is found to be antiviral, antibacterial and anti-fungal. Crush or cut it, eat it raw or add it when you’re cooking. Garlic tastes great in a lot of dishes! Go wild!

Ginseng – a teaspoon of ginseng soaked in a cup of hot water, and drink as a tea. This is found to prevent respiratory illnesses naturally.

Ginger – contains sesquiterpenes, which fights rhinoviruses. Pour boiling water into 2 tablespoons of freshly shredded ginger root, make a tea and mix it with a squize of lemon or a dash of honey.

Eleuthero – drink it as a tea, and get similar effects as when you take ginseng. It can boost your immune system and has antiviral effects.

Mushrooms – maitake, reishi and shiitake mushrooms can jack up your immune system. It can be mixed with foods, both fresh or dried, or you can get it in the form of capsules.

Astralagus – can be taken as a tea or soup broth. It can make your immunity stronger, as well as it has antiviral characteristics to it.

Juniper – contains deoxypodophyllotoxin, which is an antivirus. Put 8-10 drops of juniper oil in 1 oz. water, and put it in a nasal spray bottle.

Horehound, licorice and slippery elm – combine this trio into homemade cough drops and you’ll have a good remedy for your sore throat.

Vegetable chicken soup – a combination of vegetables and spices. When cooked the right way, it can ease inflammation of the throat and help rid your cold.

Hot drinks with honey – warm drinks can soothe throat irritation, and honey has antimicrobial and antioxidant effects.

Good luck on getting rid of your cough. I hope that you learned something, and that you now know how to stop a cold! For various cold remedies, please visit the big selection at Amazon through the button below, get some natural ingredients and put an end to your cold right now:

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Photo by William Brawley | Creative Commons

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