The journey through a weight loss program is quite a huge challenge. It’s always a hard thing for anyone to accomplish.
Even though you may have seen people go through a weight loss program seemingly without much effort, it is not always the case with most of them. Weight loss, just like weight gain, should be a gradual process.
However, you might have an important social gathering you are looking forward to attend to, say, in ten days time or a month away and therefore you don’t have all the time in the world to lose weight.
Therefore, if you are one of those looking for how to lose weight fast, you need to take a few drastic measures to achieve your aim. Although it may be hard to follow through the weight loss plan successfully, you are going to be amazed at its impact and it will be well worth your effort.
Slow Down Fast Food Consumption! Eat More Vegetables And Fruits…
When looking for serious ways on how to lose weight fast, people often overlook the value of vegetables and fruits. Maybe it’s because they are less convenient than a bar like Snickers, as well as greens are less tasty for some people.
Yes, they may not have the taste of a burger or pizza but they are certainly worth trying for effective weight loss. It’s more than often a question of retraining your tastebuds. I know you’ll love the freshness and power you get once you start eating more vegetables!
When it comes to lowering your fat percentage, you need to consume lots of veggies.
Never Keep A Calorie Count
You should never count your calories. It is not the easiest of tasks. It is also not going to work for you long term. My advice, is to forget about calorie counting. Instead, get real nutritional guidance, eat your food and enjoy it.
Have Your Breakfast And Eat It Too
You should try to eat oats at breakfast. I like my bowl filled with oats, chia seeds, flaxseeds, cashews, coconut oil, dark vegan chocolate and oatmilk. This is a good meal with lots of energy to start my day right, and I think you’ll like it too. Try it for a week and see what you think.
Forget Cardio Workouts
A real insider tip on how to lose weight fast, is to forget about doing long boring cardio workouts. Sure, cardio workouts will help you to burn belly fat, but it’s way less effective than strenght training and intervals.
Instead think of your daily activities like walking to the store, mowing the lawn and such things as your “cardio” portion of work active lifestyle.
In deed, belly fat is the hardest to lose. But once your fat deposits are burnt away in general throughout your body, you can begin to lose belly fat – without cardio, but with short strenght workouts and intervals.
Drink Lots Of Water
You should drink plenty of water every day. Water is the essence of life, with a multitude of benefits for your mind and body. Keep drinking lots of it – often. There is a thumb of rule that says to drink 1 liter per 25kg of bodyweight. It’s a great goal to have in mind for each day.
For weigh loss you need to replace all sodas or sugary beverages with water. You can’t expect to lose weight if you don’t stop drinking that piss. Seriously, all sodas and energy drinks are piss. No matter if it’s made of sugar or some other sweetener. They are highly unhealthy for you, so stop drinking them!
If you want to see drastic results, you start every day with a cup of water. First thing in the morning. Get some water. H2O or water is a proven factor to get right for people who are looking for how to lose weight fast.
Moreover on the topic of how to lose weight fast, remember that weight loss is not just good for your health, but also for your aesthetic appeal. When your fat percentage decrease your muscle mass will really stand out – even for ordinary people who don’t life weight all day long. :)