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Green Tea Extract For Losing Weight And Increasing Cognitive Performance

The tea plant is a large shrub with white flowers and it is native to Asia and China. Green teas are described as vegetal, savory and fruity – and should not at all feel astringent, sharp or edgy. Instead, having green tea should feel lush and “green”.

Yup, drinking green tea is as much about the taste and aroma experience, as it is about the health benefits. Though, I love the fast and quick-acting solution of taking a green tea extract, like the Green Tea Fat Burner pills.

What Is Green Tea Extract Good For?

Green tea is labeled by many as the healthiest liquid refreshment on earth. Some claim that green tea can improve your brain function – in which it makes you smarter, can help regulate your mood, make your more vigilant, and increase your reaction time and memory. People who drink green teas have more energy without the jittery feeling experienced by coffee drinkers.

Some studies have shown that green teas are great fat burners, as it increases your metabolic rate and thus you can shed more weight. Also, green tea becomes an excellent source of antioxidants, as it can reduce the risk of some cancers, like breast, prostate and colorectal cancer. It may also protect the brain from neurodegenerative diseases, like Parkinsons and Alzheimers.

Green teas have a component that can improve dental health and lower the risks of infection. Lastly, it is also found to be effective in minimizing the risks for type II diabetes and cardiovascular disease.

Nutritional Content Of Green Tea Extracts?

Green teas are full packed with polyphenols which is 15 to 30% of its weight, like flavonoids and catechins, which are powerful antioxidants that can decrease the formation of free radicals, and in turn protect cells and molecules from damage.

Another amazing benefit of drinking green tea, or taking green tea extract, is that you’ll get a component called epigallocatechin gallate. This is known to aid in treat treatment of various diseases, including cancer, HIV and chronic fatigue syndrome, just to mention a few.

Green tea extract also contains caffeine combined with an amino-acid L-theanine – which are able to cross the blood-brain barrier. This means a possible enhancement of your cognitive performance and reduced stress in your life.

Where To Buy Green Tea Extract?

Looking to buy green tea extract, Walmart has them. Walgreens has them. Amazon has them. And so does your local health store, I’m sure. If you like to shop online like I do, then you can find some of Amazon’s green tea extract selection below:


Photo by Republic of Korea | Creative Commons

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