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Get Your Share of Vitamins

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Vitamins are divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins, like D, A, E and K are deposited inside the body’s fat tissues and they don’t need to be renewed frequently. They play a vital role in the body and help you stay healthy, but you’re not advised to consume them excessively.

Water-soluble vitamins are dissolved by the water and because they can hardly enter the fatty tissue, they are eliminated extremely fast from the body. These vitamins can’t always be taken from foods. Therefore, taking supplements might seem like a good idea.

Whether you’re an ordinary individual who wants to boost his immune system or a bodybuilder, vitamins and supplements are required for the proper functioning of the system.

Vitamin A

You probably already know that vitamin A improves vision, but it has various other benefits too. For example, it’s vital for the synthesis of proteins, a process that supports muscular growth. It takes part in the production of glycogen too, thus it will help you become more powerful and will upsurge your physical performance.


Iron is in charge with the production of red blood cells in the body. The mineral is vital because it helps the blood oxygenate the brain. Those who are not getting enough iron from foods like fish, meat, green veggies, and beans, are advised to turn to iron supplementation. The pill is usually prescribed for anemia, fatigue, and other symptoms.

Thiamine (vitamin B1)

This vitamin packs muscles and it’s essential for your protein metabolism and muscular growth. Likewise, it is involved in the formation of hemoglobin, a protein found inside the red blood cells, which transports the oxygen inside the body and brings it to the brain and muscles. During an exercise routine, your muscles need increased amounts of oxygen; otherwise, serious accidents can happen. Hence, Vitamin B1 needs to be incorporated in your daily diet to make sure that your body functions properly.


Chromium can boost insulin effects and decrease glucose levels. The supplement can help people with insulin resistance and diabetes. Studies have shown that it can also prevent the risk of heart disease, lower cholesterol, and help deal with other psychological disorders. Chromium is also recommended if you want to lose weight and build muscle mass.

Vitamin D

Vitamin D is in charge with the absorption of Calcium and Phosphorus in the body. It will keep all your bones strong, preventing you from suffering a sudden breakage while lifting heavy workout tools. Phosphorus is just as vital as calcium, and it’s important for the appropriate synthesis of ATP, a special energy molecule used by the muscles during contraction.

Vitamin E

This vitamin is famous for its fantastic antioxidant proprieties. It protects the cells and their membranes, helping them to recover if they have been hurt during a workout routine. This is a very significant propriety because nearly all metabolic processes that occur in our bodies depend on healthy cell membranes.

Vitamin C (Ascorbic Acid)

Vitamin C is a terrific nutrient because it helps the body feel stronger and it also supports muscle growth. Due to its powerful antioxidant proprieties, vitamin C shields muscle cells from dangerous free radicals and helps them to recover if they are harmed. The vitamin takes part in the formation of Collagen; it strengthens the muscles and fortifies the bones.


Biotin is a vitamin that can help the body from several points of view. We need Biotin to have a healthy lifestyle but it can also be used by body builders to increase their performance. Biotin will promote the production of energy inside your body by using all types of sources, and it also plays a crucial role for our amino acid metabolism.

Vitamins and supplements are an essential part of a healthy and balanced diet, and they will help you feel more energetic, animated, and full of life. Some vitamins and supplements are recommended for common conditions such as anemia and fatigue, while others are meant to help people lose weight and build muscles. Regardless of the type you’re looking for; make sure to consult a physician prior to starting a treatment. Hence, you’ll be 100% sure that you are prescribed exactly what your body needs.

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