Let’s face it, there are so many different types of protein powders and shakes out there that it can seem a bit overwhelming when you are trying to break through your plateau and reach new levels of muscle mass gaining power. How do you find the best protein powder blend for yourself?
The Quest for Truth
Nobody likes to bother the guy that seems to have muscles straight out of a magazine. Internet searches can quickly become a bit bothersome and tedious as you realize that each brand proudly exhibits why they are best. Or even worse, they don’t bother giving you any information and instead rely on hyped up language that is vehemently promising you a ripped and shredded physique.
The simple truth of it is that there is no particular protein product that is going to be the best one on the market. The reasoning behind this is relatively simple: we are all unique. Therefore what works for one person isn’t necessarily going to work for another. There is however some simple hard and true facts that hold true for different protein types across the board. Let’s take a look at a few of them.
Whey Protein Isolate
You’ll find yourself coming across this protein type a lot within different bodybuilding supplements and for good reason. Whey protein supplement is a type of protein that is easily digested and assimilated into the bloodstream for ‘hungry’ muscles. That means it’s going to be relatively easy on the stomach and at the same time provide you that high-quality energy boost that only protein can provide.
The only particular downfall that comes from relying solely on this particular protein type is that there are certain protein fractions that are naturally eliminated during the processing phase. We’re talking about things like lactoferrin and Cyastin C. These components of whey protein are vital to bone strength as well as the way the body produces collagen.
Get A Blend For Mass
While you don’t need to be hyper-concerned about these protein fractions in every protein supplement you take, it is wise to know that in proteins that take longer for the body to breakdown, such as protein concentrates and calcium caseinates, there are a higher percentage of protein fractions.
The result is a more robust and hearty protein but it does come at the cost of having to take longer for the body to digest. For that reason many bodybuilders that are looking to take on major muscle gains turn to protein blends.
Look for L-Glutamine
An ideal protein blend typically exhibits a range of protein types. This allows you to have the immediate protein energy along with lasting sustained energy to support your body’s needs. Along with providing energy for the duration of your workout many of the weight gainers are packed with one of the bodybuilder’s most important amino acids: L-Glutamine.
This amino acid serves as one of the best sources of energy for your muscles and is often quickly depleted during long, hard-hitting weightlifting. It also plays a critical role in the way the body restores muscle tissue post-workout.
Fuel for Muscle Recovery
Supplying your body with the nutrition it needs during the crucial recovery period is going to be one of the core nutritional deciding factors as to whether or not you begin to see the results you are after. If your body is stocked with enough nutrition it has the fuel to build stronger and bigger muscle.
If you don’t give the body what it needs your metabolism ends up burning through your muscles as a source of energy while you’re training. This is the last thing you want if you are trying to find a way to build significant muscles gains that are going to last.
A Few Basic Rules
You don’t have to completely know the ends and outs of the science behind which protein is right for you.
As a general rule of thumb, if you are looking for immediate energy for lean muscle developments navigate toward whey protein isolates. If its major mass and endurance training you are after than migrate more toward protein blends that are loaded in multiple protein types and amino acids.
Emily Starr is a veteran writer who blogs for Muscle Gain, a leader in high-quality sports nutrition in Ireland .