The Healthy Living Online blog is meant to inform, educate and hopefully entertain people on how to live healthy lifestyles.

None of the content is meant to replace professional medical advice. Getting fit and living healthy is simple when you know how, though it isn’t always easy to figure out “the how” in the media hysteria world of todays society.

We aim to help you with “the how”. We sometimes make affliate commissions if you buy stuff through our links (to no additional cost for you). Big thanks to you if you buy what we recommend! But, we don’t want you to spend money on stuff just because we recommend it. We suggest you only buy if you feel the recommendation will help improve your life.

DO NOT rely on the Healthy Living Online website or any content accessed on or through it for medical advice.

Consult your physician. The content on the Healthy Living Online website, such as text, graphics, images, information obtained from our content providers and other material (“Content”) and services are for informational purposes only and are not intended to be, or serve as a substitute for, professional medical advice, examination, diagnosis or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information you accessed on or through any portion of the Healthy Living Online website.

Medical information may change rapidly, and I cannot verify the accuracy or timeliness of any of this information. Diet and exercise programs should not be followed without first consulting a health care professional. If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website.