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Caraway Seeds For More Than Gas And Bloating…

What Is Caraway Seed Good For?

Sure, you can use caraway seeds for bloating with good results, but it’s more to it than that. The compounds that are present in caraway seeds have powerful anti-oxidant functions that removes harmful free radicals from your body, thus many believe it to be a helping hand that protects you from various conditions, including:

  • cancers.
  • infection.
  • aging and degenerative neurological diseases.

I’m sure you’ll love the caraway seeds benefits, if for instance you have a bad cough. You see, caraway oil can be used to expel out phlegm for people with cough. Some other things caraway can help you with are:

  • improves control of urination, kills bacteria and relieves constipation.
  • used by women with dysmenorrheal or menstrual cramps.
  • can increase the flow of breast milk for nursing mothers.

What Is Caraway Seed?

Caraway grows extensively all over Europe, North Africa, and Asia Minor. The caraway plant is a plant that has an interesting place in legend. It is believed that caraway has a power that prevents a thief from stealing any object that contains the seed, and to also prevent lovers from losing interest in one another. Sounds great, huh? I love this stuff!

It’s a herbaceous plant that blooms once in every two years. It grows about 2 feet long and bears small feathery leaves. The seeds of a caraway have a similar appearance to that of cumin which has a crescent in shape and dark brown with up to five vertical ribs.

What Are Caraway Seeds Nutritional Content?

Using a caraway seeds supplement is an excellent source of a many minerals such as:

  • iron.
  • copper.
  • calcium.
  • potassium.
  • magnesium.
  • selenium.
  • zinc.
  • and manganese.

It is also a storehouse for vitamins such as:

  • vitamin A.
  • vitamin E.
  • vitamin C.
  • and Vitamin B-complex.

Caraway Products Available In Amazon

If you are looking to buy a good caraway seed supplement or 5 pounds bulk of caraway seeds, Walmart has them and so does Amazon. For instance, a few products that contain caraway seeds for gas and bloating include:

  • Caraway 800 Caraway Seed Extract Bloating and diet Support.
  • Full Spectrum Caraway Seed 400mg by Swanson Premium.
  • Bio Nutrition Inc Caraway Seed.

Also, have a look at some of the selection of caraway seeds and caraway seeds supplements at Amazon:


Photo by Anthony Hevron | Creative Commons

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