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3 Great Barley Grass Benefits – The #2 Helps My Six Pack Abs!

Barely Grass Benefits:

You’ll absolutely love the benefits that come from consuming barley grass! You see, it is known to play a role in treating or preventing several health conditions.

The three barley grass benefits I’m sure you’ll love:

  1. lowering the blood pressure
  2. lowering blood sugar levels
  3. lowering cholesterol levels.

Yup, barley grass juice powder can help you lose weight! For me, reduced blood sugar levels means less calories stored as fat – which is great for six pack abs. That’s my favorite of all the barley grass benefits!

The many barley grass benefits are compelling for many people. For instance, it’s used by people who experience digestive problems like diarrhea and stomach pain. You can also include barley grass in your diet to help increase your strength and energy levels. This particular barley grass benefit can be a tremendous help if you feel fatigued and need a boost to get through the day. Commercial barley grass is mostly designed in the form of juice powder, but it also comes in tablet form.

Regardless of its form, when buying and using it you’ll reap the great barley grass benefits! You’ll also have access to a good source of fatty acids, proteins, carbohydrates and vitamins. Barley will act as an overall body alkalizer, stimulate the digestive system plus it’ll boost your immune system. Watch and listen to Rick Hay explain more about the benefits of barley grass juice powder:

What Is Barley Grass?

Barley grass is the leaf of a type of whole grain which is the barley plant; it belongs to the grass family specifically the major cereal grain. It is known to be one of the first grains that were cultivated. Nowadays, barley grass is being used world-wide.

Sure, barley grass is known to be packed with loads of vitamins, minerals and antioxidants, but it’s so much more to it than that – which is why countless number of people is consuming it in different ways for various reasons.

What are its nutritional content and value?

Here is the nutritional content of barley grass per 1 teaspoon serving:

Calories: 31 kcal.

Total fat: 0g.
Sodium: 3.0 mg.
Potassium: 316 mg.
Total Carbohydrate: 4.0 g.
Dietary Fiber: 1.6g.
Protein: 2.6 g.
Vitamin A as Beta-Carotene.
Vitamin C.
Riboflavin, Vitamin B-2.

Get Your Barley Grass Benefits At Amazon

You’ll find lots of good brands selling barley grass juice powder on Amazon. They are all packed with the benefits you’re looking for, and here are a few examples:


Photo by Marcus Winter | Creative Commons

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