10 Healthy Eating Tips For The Coming Winter, Head Starting Your New Year Resolutions For 2015! I Love #7 The Most!

As life gets busier and busier, eating right seems to get harder and harder. Cooking a healthy meal at home is becoming a rarity, as more often than not we’re just grabbing a…

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guide to fasting

Guide To Fasting: Toms 8 Principals To Shed Fat And Gain Muscle Mass With Intermittent Fasting

From back in 2007 I’ve been doing intermittent fasting as part of a total health plan, and I feel I have been ripe for a good while now on writing this guide to…

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