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5 Health Benefits of Fruit Smoothies

Helath benefits of fresh berry smoothies

Health benefits of fresh berry smoothies

There are many health benefits of blending fruit into smoothies because fruit has so much to offer. Fruits can give your body things like fiber, vitamin A, vitamin C, vitamin E, folate, potassium, magnesium, antioxidants, and enzymes. Juicing greens or blending fruit into smoothies is one of the best ways to naturally increase your health. You can enjoy vitamins as well as nutrients. With fruit smoothies your body can enjoy better hydration and a wide range of antioxidants and photochemicals.

Vitamins

Fruit has a wide variety of fruits which are responsible for boosting everything in your body. This ranges from improving your immune system to increasing blood flow. Vitamin A helps with good vision. It also aids cell growth and keeps a healthy immune system. Vitamin C is great for your skin and strengthens your immune system. It also improves heart health and can be used to prevent degenerative diseases.

Vitamin E is an essential nutrient whose antioxidant properties are perfect for maintaining healthy skin. Folate is vital in improving brain functions. It also aids in neurological development. Folate can reduce the risk of depression and heart diseases while also helping your body to make new cells.

Nutrients

Magnesium plays a vital part in the detoxification process for your body. It can help prevent sudden stroke or cardiac arrest. Magnesium also keeps your blood pressure at a normal rate. It can aid in developing strong bones and is a key player is maintaining a steady heart rhythm. Potassium is a superhero for your body. It can help fight against the risk of stroke. It also reduces blood pressure and the risk of heart or kidney disorders. It also reduces stress and anxiety. Potassium can aid muscular strength and improve water balance.

Hydration

By consuming fruit in your smoothies each day you can enjoy better hydration all day long. Dehydration is a serious matter and drinking a smoothie each day can help you avoid it. It also means improved blood flow which brings oxygen to your cells. The oxygen is used by cells to regenerate. Without proper hydration your cells cannot regenerate properly. Dehydration also causes damage to the brain, the tissue for which is made up of 80% water.

Antioxidants

Fruits have high antioxidant counts. Antioxidants are the substances responsible for protecting your body against free radicals. Free radicals are naturally occurring, harmful molecules in your body which come from radiation, smoking, pollution, and pesticides. They can cause extreme damage to your cells which leads to heart disease and cancer. Fruits can combat this with high levels of vitamins, phytochemicals and minerals.

Photochemicals

There are over one thousand phytochemicals which have antioxidant properties that will protect your body from damage. Phytochemicals are often found by their color. For example, blackberries have the purple anthocyanins while tomatoes have the red lycopene. Each colorful photochemical offers a different benefit to your body. This is why it is best to mix a wide variety of colorful fruits into your smoothie each day.

Aaron Hughes blogs about smoothies and blender reviews.

photo credit: miriamwilcox via photopin cc

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