HIIT Protocols

HIIT Protocols – Which One Best Suits You?

For those of you who have heard of HIIT (High-Intensity Interval Training) but aren’t quite sure what it is, the premise is actually relatively simple. The idea is that by doing high-intensity bursts of training an individual can improve fitness levels dramatically using far less time than traditionally required. Instead of spending an hour on the treadmill at a moderate pace, HIIT usually consists of just a few minutes of exercise while…


The Best Chest Workout Routine For A Massive Chest

I’m doing my chest workout routine today. Seems people either love these days at the gym, or absolutely hate them! Either way, a big massive chest gets respect, it’s a great symbol of strength, and it’s a highly valued attribute all bodybuilders wants to perfect. Below I’ll show a chest program I bet you’ll love (called the Critical Bench program), even if you’re presently hate those darn chest days. The chest muscle (pectoral muscle) is made…

herbalife reviews

The REAL Truth About Herbalife Reviews!

Herbalife reviews online are a dime a dozen. Sadly, lots of the reviewers make a disservice to themselves (and their audience) when talking about possibilities of “extraordinary” health and wealth! Typical reviewers usually throw a bunch of dry and mundane information at you, either about the Herbalife products or the Herbalife home based business opportunity. Yup, when searching online you can easily find hyped up, yet boring testimonials from new, ambitious and enthusiastic distributors of the…