Tag Archives: weight loss

Caralluma fimbriata herbal health supplement

Can Caralluma Fimbriata Help Your Health?

A native of India in use for hundreds of years, Caralluma fimbriata is a succulent plant of the Apocynaceae or dogbane family. Relatives include the flower garden favorite Vinca major…

A young girl eating a plate of pasta

Fat Doesn’t Make You Fat – Carbs Do

An interesting statement and one which many debate, but how can this be? You wouldn’t choose a packet of pork scratching’s over a bowl of pasta surely? If it’s weight…

Essentials of yoga practice for health and wellness

The Essentials of Yoga Practice

Today yoga is very popular among those who practice a healthy lifestyle. Somehow it’s even a fashion and more people decide to try it on themselves. Some of them do…

Puppy chewing on a shoe

The Art of Chewing

Like me, you may remember sitting at the dinner table when you were a child and frequently being reminded to “Chew your food before you swallow it!!” Well, our parents…

The best way to lose weight using fitness and nutrition

How To Choose Your Best Way To Lose Weight

Look around out there, and you’ll find one hundred different people telling you to lose weight in one hundred different ways. Some are more conventional than others, but at the…

Tips to start your weight loss journey

Don’t Talk About It – Do It! Tips To Begin Your Weight Loss Journey

So its 2013 and you made the promise to loose some weight. Getting started with weightloss can be tricky. Many articles recommend dieting and just about as many discourage it. Exercise is…

A man drinking a healthy veggie smoothie to lose weight and eat healthier

10 Tips To Eat Healthier in 2013

As life gets busier and busier, eating right seems to get harder and harder. Cooking a healthy meal at home is becoming a rarity, as more often than not we’re…