There’s no denying that traditionally speaking, geeks and athletic activity aren’t exactly a match made in heaven. Whether it originates in a childhood spent with a book or a computer…

An interesting statement and one which many debate, but how can this be? You wouldn’t choose a packet of pork scratching’s over a bowl of pasta surely? If it’s weight…

Look around out there, and you’ll find one hundred different people telling you to lose weight in one hundred different ways. Some are more conventional than others, but at the…

So its 2013 and you made the promise to loose some weight. Getting started with weightloss can be tricky. Many articles recommend dieting and just about as many discourage it. Exercise is…

Getting older stinks! Let’s just get that out in the open and let the concept breathe for a minute. Is there anything to look forward to at forty? If you…

As life gets busier and busier, eating right seems to get harder and harder. Cooking a healthy meal at home is becoming a rarity, as more often than not we’re…

Jenny Craig vs Forever Body Transformation It’s January and the majority of us are making/have made the New Year’s resolution to lose weight. Why not utilize technology and use an…