Tag Archives: weight loss tips

Healthy ways to lose weight

Healthy Ways to Lose Weight

Losing weight and switching to a healthier diet has become a growing worldwide trend, mostly because of a large number of obvious health problems found with obese people. Still, many…

Health benefits of skiing

The Health Benefits of Skiing

It is not often that you find an activity that you love doing and that’s also very good for your body. Skiing benefits the body in many ways and offers…

How sleeping can help you get healthy

Sleep – The Cheapest and Most Effective Cure For A Healthy Body

Whilst none of us are oblivious to the sensational feel of wonderland that eludes us post falling asleep, this subconscious state of body and mind is the ultimate way to…

Helath benefits of fresh berry smoothies

5 Health Benefits of Fruit Smoothies

There are many health benefits of blending fruit into smoothies because fruit has so much to offer. Fruits can give your body things like fiber, vitamin A, vitamin C, vitamin…

Mountain biking for effective for overall strength and endurance

Mountain Biking and Cross Training

Effective Combination for Overall Strength and Endurance Many athletes, who are involved in various sporting events today, use alternative ways of training in improving their overall performance. One of the…

Plate for weight loss

15 Easy-To-Follow Ideas for Weight Gainers

Let’s admit. Most of us have at some point of time in our lives faced health issues related to weight gain. With a constant bombardment of in your face advertisements…

Caveman paleo diet

Paleo for Effective Fat Loss and Improved Overall Health

One of the most quoted advices about nutrition among fitness aficionados and experts is that you shouldn’t eat anything that does not swim, run, fly or isn’t green and grow…

Running in the park as a gym alternative

No Gym Membership? 5 Exercise Alternatives

We all know that exercising should be a part of our daily routine, but sometimes forking out the money for a gym membership is out of the question.  So, how…

Difference between grass-fed dairy products and factory farming infographic

Pros and Cons of Grass-fed Dairy Products vs Factory Farming

Grass-fed dairy products are not just healthier but they can help you to lose weight as well. The infographic below gives the main reason why switching to grass-fed dairy may…

Zumba instructors

Take Up Zumba!

When it comes to fads and exercise crazes they seem to come and go really quickly, however one that is looking to stand the test of time is Zumba. The…