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Fitness and yoga to lose weight

Healthy Ways to Lose Weight

Losing weight and switching to a healthier diet has become a growing worldwide trend, mostly because of a large number of obvious health problems found with obese people. Still, many of us refuse to acknowledge the importance of taking good care of our bodies now, so that we can enjoy good health even in our […]

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Health benefits of skiing

The Health Benefits of Skiing

It is not often that you find an activity that you love doing and that’s also very good for your body. Skiing benefits the body in many ways and offers not only strength training, but cardiovascular exercise as well. As the ski season approaches, you will need to get in shape to be prepared to […]

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How sleeping can help you get healthy

Sleep – The Cheapest and Most Effective Cure For A Healthy Body

Whilst none of us are oblivious to the sensational feel of wonderland that eludes us post falling asleep, this subconscious state of body and mind is the ultimate way to forget the world around you for just a momentary phase of time, in addition to refueling yourself with energy for the rest of the day! However, the […]

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Helath benefits of fresh berry smoothies

5 Health Benefits of Fruit Smoothies

There are many health benefits of blending fruit into smoothies because fruit has so much to offer. Fruits can give your body things like fiber, vitamin A, vitamin C, vitamin E, folate, potassium, magnesium, antioxidants, and enzymes. Juicing greens or blending fruit into smoothies is one of the best ways to naturally increase your health. […]

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Mountain biking for effective for overall strength and endurance

Mountain Biking and Cross Training

Effective Combination for Overall Strength and Endurance Many athletes, who are involved in various sporting events today, use alternative ways of training in improving their overall performance. One of the most popular sports in the world today is mountain biking. We all know that mountain biking is a good type of sport that helps you […]

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Plate for weight loss

15 Easy-To-Follow Ideas for Weight Gainers

Let’s admit. Most of us have at some point of time in our lives faced health issues related to weight gain. With a constant bombardment of in your face advertisements and shelves loaded with enticing packaged foods, we indulge in making unhealthy eating decisions way more than it is good for our body, mind, and […]

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Caveman paleo diet

Paleo for Effective Fat Loss and Improved Overall Health

One of the most quoted advices about nutrition among fitness aficionados and experts is that you shouldn’t eat anything that does not swim, run, fly or isn’t green and grow in the ground. And that basically what Paleo, aka the eating philosophy that we should mimic our ancestors, is about. This eating strategy is simple, […]

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Running in the park as a gym alternative

No Gym Membership? 5 Exercise Alternatives

We all know that exercising should be a part of our daily routine, but sometimes forking out the money for a gym membership is out of the question.  So, how do you get your workout in without the ease of the gym and all the equipment and classes it has to offer?  Take a jaunt […]

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Difference between grass-fed dairy products and factory farming infographic

Pros and Cons of Grass-fed Dairy Products vs Factory Farming

Grass-fed dairy products are not just healthier but they can help you to lose weight as well. The infographic below gives the main reason why switching to grass-fed dairy may help you to lose weight and stay healthy. Beneficial Fats Grass-fed milk and dairy products have higher concentrations of beneficial fatty acids. They contain higher […]

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Zumba instructors

Take Up Zumba!

When it comes to fads and exercise crazes they seem to come and go really quickly, however one that is looking to stand the test of time is Zumba. The fitness class inspired by Latin dancing is hugely popular now the world over and is getting more and more popular as time goes on since […]

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