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Difference between grass-fed dairy products and factory farming infographic

Pros and Cons of Grass-fed Dairy Products vs Factory Farming

Grass-fed dairy products are not just healthier but they can help you to lose weight as well. The infographic below gives the main reason why switching to grass-fed dairy may help you to lose weight and stay healthy. Beneficial Fats Grass-fed milk and dairy products have higher concentrations of beneficial fatty acids. They contain higher […]

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The Dirty Dozen and Clean Fifteen – Organic Eating

Smarter Organic Produce Purchasing Fruits and vegetables are a vital part of any healthy diet!  As consumers are becoming savvier about the benefits of a healthy diet, they are also becoming more aware that certain foods could contain pesticides, and so they hesitate.  People want to make smart and healthy eating choices, but with so […]

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Fresh tomatoes and vegetables for the raw vegan diet and weight loss

Health Benefits of a Raw Vegan Diet

You want to be healthy, you want to make lifestyle changes that have a positive impact on your health and you are trying to decide what diet will be best for you. With so many types of diets out there, what is the best one for you? One diet on the top of the popularity […]

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Organic food vs conventional food - which is better for health, wellness, nutrition and weight loss

The Surprising Facts of Organic Food

It’s surprising how little most of us know about our food—and it’s not because none of us are interested in staying informed. After all, it’s our food, our health, and our lives we’re dealing with here. But sometimes the information we need to make smart choices about our food and to start living healthier lives […]

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