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Tag Archives | exercise

Fitness and yoga to lose weight

Healthy Ways to Lose Weight

Losing weight and switching to a healthier diet has become a growing worldwide trend, mostly because of a large number of obvious health problems found with obese people. Still, many of us refuse to acknowledge the importance of taking good care of our bodies now, so that we can enjoy good health even in our […]

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Health benefits of skiing

The Health Benefits of Skiing

It is not often that you find an activity that you love doing and that’s also very good for your body. Skiing benefits the body in many ways and offers not only strength training, but cardiovascular exercise as well. As the ski season approaches, you will need to get in shape to be prepared to […]

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Eating a healthy breakfast will extend your life

Top Reasons To Take Care of Your Body

Nowadays, people have a habit of abusing their own bodies. One of the most common ways is through non-stop work. Individuals who don’t let their body rest for an hour, or even maybe a minute are most likely to resort to overeating and excessive amount of sleep. It’s a fact that overeating is not healthy […]

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Mountain biking for effective for overall strength and endurance

Mountain Biking and Cross Training

Effective Combination for Overall Strength and Endurance Many athletes, who are involved in various sporting events today, use alternative ways of training in improving their overall performance. One of the most popular sports in the world today is mountain biking. We all know that mountain biking is a good type of sport that helps you […]

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Running in the park as a gym alternative

No Gym Membership? 5 Exercise Alternatives

We all know that exercising should be a part of our daily routine, but sometimes forking out the money for a gym membership is out of the question.  So, how do you get your workout in without the ease of the gym and all the equipment and classes it has to offer?  Take a jaunt […]

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Zumba instructors

Take Up Zumba!

When it comes to fads and exercise crazes they seem to come and go really quickly, however one that is looking to stand the test of time is Zumba. The fitness class inspired by Latin dancing is hugely popular now the world over and is getting more and more popular as time goes on since […]

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How To Improve Your Life With Tennis

With Wimbledon in full swing, there have been casualties a plenty with some of the biggest names in the sport making an early exit. While these exits may have detracted somewhat from the spectacle itself, Wimbledon still helps create a great enthusiasm for the sport, with many people taking up tennis after a long time […]

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Bikram Vs Ashtanga Vs Iyengar Yoga

What Type Of Yoga Should I Choose? It used to be that yoga was just that; yoga, where a whole group of people stretching it out for twenty minutes or half an hour. But now just ‘yoga’ isn’t good enough. You need to be sweating it out in 40C heat, or using crazy props in […]

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Finding The Best Protein Powder For You

Let’s face it, there are so many different types of protein powders and shakes out there that it can seem a bit overwhelming when you are trying to break through your plateau and reach new levels of muscle mass gaining power. How do you find the best protein powder blend for yourself? The Quest for […]

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Children playing outside on the monkey bars

Raising Healthy Children

In today’s culture, it is very easy for parents to lose track of what kind of foods and things are being put into their children’s bodies and minds. This becomes a problem when kids begin eating very unhealthy foods or taking on lazy habits, such as video games and hours of television watching. There are […]

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Top Tips For A Quick Beach Body

Let’s face it girls, not many of us have a beach body that we feel we can be proud of. The first step for your beach body is to learn to love your curves and the way you’re beautifully built! Remember, there’s nobody on that beach like you, you’re one in a million! There are […]

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