Running Low On Energy?

Try Improving Your Diet With The Help Of A Nutritionist

If you have been feeling run down or overtired lately, it’s possible that your diet could be to blame.

There are many different factors in your life that could lead to low levels of energy, including things such as depression, illness, lack of sleep, and a poor diet.

A meeting with a nutritionist to evaluate your eating habits is one of the best ways to get your diet back on track. Once you start to eat a healthier and more well-balanced diet, you will definitely start to notice an increase in your energy levels.

Here are some strategies that you can implement to help improve your eating habits.

Drink Water

Drinking enough water each day is not as easy as you may think. You should aim to drink a minimum of eight glasses of water a day to keep your body adequately hydrated. Your lack of energy could just simply be a result of dehydration. Making sure to drink enough water is a fairly easy fix to help keep your body healthy; and just as importantly it can help you feel full, which makes it much easier to eat less.

Watch Your Calorie Intake

It doesn’t necessarily take a nutritionist to tell you that you have to consume fewer calories than you burn if you want to lose weight. However, this does not mean that it’s easy to maintain a healthy weight. If you are overweight, all the extra pounds you’re carrying could potentially be the cause of your lack of energy. Cutting the extra calories out of your diet will help you get closer to a healthier weight. Soon you will start feeling the positive effects of a healthier diet, along with increased levels of energy.

Eat a Combination of Lean Protein and Complex Carbohydrates

Your nutritionist is the only one that can help you to provide an individualized diet plan that fits your energy requirements and your activity level. However, he or she will definitely suggest a diet that is well balanced with foods from all of the major food groups. Some diets are far too restrictive and only allow you to eat certain types of food. Take the Atkins diet for example, which strictly limits your intake of carbohydrates in favor of a diet consisting of mainly proteins. This diet is far from ideal because it lacks a well-balanced distribution of foods and nutrients. Most nutritionists would recommend a balanced diet that includes a combination of lean meats like chicken and complex carbohydrates like whole-wheat pasta.

Eat a Diet Rich in Fruits and Vegetables

When it comes to designing the ideal diet, fruits and vegetables are some of the best foods to include. Most fruits and vegetables are rich in vitamins, minerals and antioxidants, and low in calorie density. This unique combination means that there is no better type of food you can eat if you are looking for a healthier diet. Even just adding one extra serving of fruits or vegetables is enough to make a significant change to your overall diet and health. Your lack of energy could be caused by a deficiency in basic vitamins and nutrients, and scheduling an appointment with a nutritionist should help you put an end to that problem.

No one can eat a healthy diet every meal of everyday, but you should still strive to eat as well as possible with foods from each of the major food groups. You can still splurge with unhealthy foods in moderation, but you definitely should not make fatty and sugary foods a regular part of your diet. They will only weigh you down and leave you feeling sluggish and tired.

Dr. Michael Barakate is a pediatric and adult otolaryngologist located in Sydney, Australia offering health and wellness information at