Its flowers have colors of pink, purple or blue, and it blooms in spring and summer. It can survive in areas wherein there is water insufficiency for longer periods of time. Yup, it's a tough little herb this one. But what's really amazing about using rosemary extracts is the various health benefits, from regulating blood pressure, to aid in regrowth of hair!
What Is Rosemary Oil Good For?
Yup, rosemary is not only a beautiful ornament, but it's also a powerful herb with medicinal value. It's used to cure problems in the gastrointestinal tract like:
- loss of appetite.
- liver and gallbladder problems.
Rosemary oil is also used to prevent or remedy:
- and memory loss related to aging.
Topically, you can use rosemary oil to possibly experience some very interesting results. Apply it to your skin for preventing and help treating:
- muscle pain.
- and also toothache.
It's for sure an herb with many purposes. You see, people also use rosemary oil to repel insects! Meanwhile, in culinary areas, the rosemary is a popular spice, used in many delicious dishes. On the other end of the spectrum, in the manufacturing industry, its oil is one of the components in soaps and perfumes.
What Are The Nutritional Content Of Rosemary?
The rosemary plant has an anti-oxidant called rosmarinic acid, as well as essential oils like:
- bornyl acetate.
- and some others which are counterirritants, meaning they create inflammation in one place to reduce an inflammation at another place.
It has 131 calories in 100 grams, and it has no cholesterol. The rosemary herb is full of B-complex groups of vitamins like:
- folic acid.
- and pantothenic acid.
It's rich in folic acid, with about 109 micrograms per 100g. It also has vitamin A, with about 2924 IU per 100 g, vitamin C with about 22 mg per 100 g, iron with about 6.65 mg per 100 g, and many other vitamins and minerals.
Where To Buy Rosemary Oil?
Looking to get some of that rosemary oil, Walmart is always a good choice among the many stores that keep it in stock. You will also likely get it at your local health food store. Amazon will always carry rosemary oils, powders and capsules. Check out a few the rosemary products here: