Green Coffee Bean Extract for Weight Loss
Have you heard about green coffee bean extract yet? This supplement has been receiving increased attention in the media and academia thanks to reported weight loss benefits. In an era…
Geeks Guide To Fitness
There’s no denying that traditionally speaking, geeks and athletic activity aren’t exactly a match made in heaven. Whether it originates in a childhood spent with a book or a computer…
Boxing 101 – A Greenhorn’s Perspective
Inventing the Face Re-Arranger A name given to me by one of our faithful leaders Nick, he gave all of us names. By any means, all of were worn with…
Fat Doesn’t Make You Fat – Carbs Do
An interesting statement and one which many debate, but how can this be? You wouldn’t choose a packet of pork scratching’s over a bowl of pasta surely? If it’s weight…
The Essentials of Yoga Practice
Today yoga is very popular among those who practice a healthy lifestyle. Somehow it’s even a fashion and more people decide to try it on themselves. Some of them do…
The Art of Chewing
Like me, you may remember sitting at the dinner table when you were a child and frequently being reminded to “Chew your food before you swallow it!!” Well, our parents…
How To Choose Your Best Way To Lose Weight
Look around out there, and you’ll find one hundred different people telling you to lose weight in one hundred different ways. Some are more conventional than others, but at the…
