What is acupuncture

Age-Old Acupuncture— Interesting Facts!

Acupuncture—exactly what is it?  For those who are new to this very ancient type of healing procedure, the method and effectiveness of acupuncture is based on the premise that functions…

Smiling lady with healthy gums and teeth

Gum Care and Gum Disease Treatment

Healthy gums are that foundation on which your teeth stand strong. Happy, healthy gums are the stepping stone for sustaining teeth for long. Periodontics or the branch of dental care…

Helath benefits of fresh berry smoothies

5 Health Benefits of Fruit Smoothies

There are many health benefits of blending fruit into smoothies because fruit has so much to offer. Fruits can give your body things like fiber, vitamin A, vitamin C, vitamin…

Ways to fight off colds and flu

4 Ways to Fight Off Colds and Flu

It’s now September, and we all know what that means: the start of autumn.  The sunshine is rapidly disappearing, the cold weather is setting in and flu season will soon…

Eating a healthy breakfast will extend your life

Top Reasons To Take Care of Your Body

Nowadays, people have a habit of abusing their own bodies. One of the most common ways is through non-stop work. Individuals who don’t let their body rest for an hour,…

Cod liver oil pills

Get Your Share of Vitamins

Vitamins are divided into two categories: fat-soluble and water-soluble. Fat-soluble vitamins, like D, A, E and K are deposited inside the body’s fat tissues and they don’t need to be…

Calcium supplements

How did Calcium Falter under Scientific Scrutiny?

Increasingly more Americans are embracing the idea that health conditions can be treated with a pill, especially if we were to talk about infectious diseases that require a treatment with…

Whats in your cheese platter

What Exactly Is In Your Cheese?

Psychologists say that, there has been an explosion of this emotion on most people which is disgust. Disgust is one of the six (6) basic emotions of people along with…

Summer workouts in pool

Summer Workout in the Pool

The heat has slowly taken our workdays, and made us lazy and limp. We’re too lazy to think, and any physical activity is just out of the question. On the…

Mountain biking for effective for overall strength and endurance

Mountain Biking and Cross Training

Effective Combination for Overall Strength and Endurance Many athletes, who are involved in various sporting events today, use alternative ways of training in improving their overall performance. One of the…