Co-enzyme Q10 Uses, Sources and Contraindications

coenzyme q10 for fitness

What Is Co-enzyme Q10?

Co-enzyme Q10 is a substance produced by your body that has numerous benefits, some of which include supporting cardiovascular and brain function. In this post, we’ll take a look at the importance of this substance, some of its dietary sources, and its various uses within the human body.

Co-enzyme Q10 is a naturally-occurring vitamin that is found in every cell in the body. It’s also called Ubiquinone, which, loosely translated, corresponds to ‘ubiquitous’, meaning that it’s found virtually in all types of cells. This compound plays a major role in energy production in mitochondrial cells. Sugars are converted into energy, which is then transported to vital organs such as the heart, lungs and brain.

Dealing With Free Radicals

Co-enzyme Q10 also plays a vital role in ensuring that free radicals don’t negatively affect the body by cleaning them up. This is thanks to the compound’s antioxidant properties, which works to reverse cellular damage, helping you avoid conditions that are triggered by free radical damage such as Alzheimer’s and cancer.

Many people use co-enzyme supplements to mitigate heart damage that may have been caused by a recently suffered heart attack or high cholesterol. The relationship between co-enzyme Q10 and heart health has been widely documented, and this compound is frequently recommended for use by doctors for conditions such as angina, congestive heart failure, high blood pressure and Lyme disease.

Trigger Energy Production With Coenzyme Q10

Co-enzyme Q10 might also be beneficial for people suffering from chronic fatigue syndrome given its ability to trigger energy production. It does this by producing a molecule called ATP, which functions like a rechargeable battery that transfers energy between cells, giving you that energy boost you need when carrying out processes such as working out.

Co-enzyme Q10 supplements are either ingested or applied directly onto the skin as gels. They are especially important for older individuals whose production of the enzyme has been inhibited by their age.

Your typical daily ubiquinol dosage ranges between 30 to 90 mg, and is divided in dosages spread three times a day. Given the fact that Q10 is fat-soluble, you’d be better off taking it with a meal containing fat or oil. This supplement might lower blood sugar levels, so please check with your doctor before starting the therapy if you’re diabetic. Some of the side-effects of taking co-enzyme Q10 include diarrhea and rash, as well as heightened thirst.

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One Response to Co-enzyme Q10 Uses, Sources and Contraindications

  1. Cari @ MeetMyHusband February 1, 2013 at 6:00 am #

    I keep hearing about Co-Q10. It sounds like I’ve got to start getting more of it. Thanks for the tip!

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