Archive | Nutrition

protein diet

Protein Diet Myths And Truths

The promise of finally having a terrific body makes many people flock to the high protein diet… Let’s see if we find it smart to rearrange the fridge when we conclude this article! Let’s start off by looking at the side effects of the high protein diet, and what the experts actually have reported about […]

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Healthy Ways to Lose Weight

Losing weight and switching to a healthier diet has become a growing worldwide trend, mostly because of a large number of obvious health problems found with obese people. Still, many of us refuse to acknowledge the importance of taking good care of our bodies now, so that we can enjoy good health even in our […]

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Helath benefits of fresh berry smoothies

5 Health Benefits of Fruit Smoothies

There are many health benefits of blending fruit into smoothies because fruit has so much to offer. Fruits can give your body things like fiber, vitamin A, vitamin C, vitamin E, folate, potassium, magnesium, antioxidants, and enzymes. Juicing greens or blending fruit into smoothies is one of the best ways to naturally increase your health. […]

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Top Reasons To Take Care of Your Body

Nowadays, people have a habit of abusing their own bodies. One of the most common ways is through non-stop work. Individuals who don’t let their body rest for an hour, or even maybe a minute are most likely to resort to overeating and excessive amount of sleep. It’s a fact that overeating is not healthy […]

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What Exactly Is In Your Cheese?

Psychologists say that, there has been an explosion of this emotion on most people which is disgust. Disgust is one of the six (6) basic emotions of people along with joy, surprise, anger, sadness and fear. But disgust is the only one that can be learned…regardless, most people have “learned” to be disgusted by maggots, […]

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The Role Nutrition Plays in Dental Health

Dental health is not only important in terms of how your mouth functions on a daily basis, as it also plays a role in the general health of your body. And yet it is an area where many people continue to put their health under unnecessary strain. This is often due to poor standards of […]

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High Fructose Diets and High Blood Pressure

It’s common knowledge that diets rich in sodium raise blood pressure, but a new study has found that diets rich in fructose and other sugars also put blood pressure on the rise. Fructose is found naturally in table sugar and in high-fructose corn syrup – a corn based product used to sweeten processed juices, sodas […]

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Conquering Anxiety through Diet and Exercise

Anxiety is a tough customer that often would bring danger to the health. Millions of people suffer from anxiety as it is the most common mental health threat. When you are anxious the last thing that you think of doing perhaps is to increase physical activity and even eat sensibly. Exercise is god-sent as it […]

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Paleo for Effective Fat Loss and Improved Overall Health

One of the most quoted advices about nutrition among fitness aficionados and experts is that you shouldn’t eat anything that does not swim, run, fly or isn’t green and grow in the ground. And that basically what Paleo, aka the eating philosophy that we should mimic our ancestors, is about. This eating strategy is simple, […]

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Senior Couple Enjoying Beach Holiday Running Down Dune

What Makes an Older Man’s Nutrition Different?

Why is it so important that we take a good look at nutrition especially when it is about the elderly? Why can’t we just nonchalantly eat whatever is available and not be conscious about the nutritional value we get from our food? The answer is simple, older men and women for that matter, are greatly […]

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