Yes, you can use holy basil for weight loss, but it has plenty more health benefits other than losing weight. Research studies of basil shows health-protecting effects in two areas: basil’s flavonoids and volatile oils. Basil is a very good source for Vitamin A and magnesium. This promotes cardiovascular health by making muscles and blood vessels relax, thus improving the blood flow and lessening the risk of spasms in the heart muscles and blood vessels.

Aside from that, it also promotes cardiovascular health and possesses anti-aging properties. Yup, the holy basil benefits include reducing the effects of aging. Active people, like athletes, are not only using holy basil for weight loss, but also as an remedy for inflammation and swelling of sore muscles.

I guess you appreciate it as much as I am, when thought leaders of our society publicly promote natural herbs and remedies. Well, among the many authorities who have recommended holy basil, Dr. Oz (not affiliated with this blog) has also been recommending holy basil for weight loss and all its other awesome health benefits. The most well-known use of the basil herb is for its capacity as stress reliever. You can learn more about it in this video:

But What Is Basil?

Basil has round leaves, but some species of the plant carry pointed leaves that looks like a peppermint. Among its many names and varieties, it is also called thai basil or sweet basil. Basil is a leafy, fragrant herb with a bushy appearance. It is a native from India having been cultivated for more than 5,000 years.

It is a herb that is prominently featured in Italian cuisines and plays a major role also in Southeast Asian cuisines such as in Indonesia, Thailand, Vietnam, Cambodia, and Laos and also Taiwan. There are more than 60 varieties of basils, all of which differ in taste and appearance.

What are its nutritional content and value?

Basil is an excellent source of a number of vitamins and minerals. Among these is:

  • Vitamin K.
  • Manganese
  • Copper.
  • Vitamin A.
  • Vitamin C.
  • Calcium.
  • Iron
  • Folate.
  • Magnesium.
  • And omega-3 fats.

Dietary Basil Supplements Available At Amazon

You can get many different supplements containing holy basil for weight loss in the marketplace today. You can find many of these basil supplements available at Amazon:

[DEAL_OF_THE_DAY]

Photo by Thangaraj Kumaravel | Creative Commons