The fruits are colored bright orange-red, measuring up to 1-2cm in diameter, containing up to 60 tiny yellow seeds. They are usually marketed and sold as dried berries; shriveled red goji berries that are similar in appearance to red raisins. Though you get good and faster alternatives for those people pressed for time in a hectic workday:

  • goji berry pills
  • goji berry powder
  • goji berry juice
  • goji berry extract
  • goji berry capsules

Goji berries taste like they have a slight natural touch of sweetness with a small tinge of herb-like aftertaste. Yup, it's an interesting herb, but what exactly is it good for? Well, it's got four distinctive mental benefits, as well as several physical ones, as you see below.

What Are Goji Berries Good For?

Research shows that goji berries can have positive effects to your mental capacity:

  1. calming you down.
  2. improving your athletic performance.
  3. giving you good quality of sleep.
  4. induce happiness and an overall feeling of being healthy.

You can actively promote healthy skin when using goji berries, acne treatment being one of its possible features, as well as a remedy for glowing skin. Furthermore, it's known to boost your immune system, for instance helping decrease your symptoms associated with colds.

Also, the big benefit many people are looking to the Goji to solve; it can help you control your weight and promote a healthy gastrointestinal system. No question about it, the goji berries benefits are awesome, huh?

The Nutritional Content Of Goji Berries?

Goji berries like any other berries are full of beta-carotene, and the best source of vitamin C. It is also packed with anti-oxidants, and have a huge oxygen radical absorbance capacity. You need not worry about goji berries calories, as they are on the lower side of the scale, with a low glycemic index of 29. They are also free of fats and rich in fiber.

Where To Buy Goji Berries?

There are plenty places to get your goji berries, Walmart being one of those places. At Goji Advance you have a very good option of goji berry pills. Sure, you probably also get them at your local health store, or and other online stores like Walgreens or Amazon. For instance, below you'll find some products that have goji berries and can be purchase at Amazon:

  • Navitas Naturals Organic Goji Berries
  • Sunfood Goji Berries – Certified Organic

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Photo by miheco | Creative Commons