Yoga is an excellent exercise to help you get fit and healthy. It also helps you to develop a calm mind and spirit. The most convenient place where you can do your yoga practice is of course at home. Doing yoga at home is not new; in fact, because of the busy schedule people usually have nowadays, they barely have time to go to the gym.
One great thing about doing yoga at home is that you can also do it with your loved ones. It spreads a very unique and positive energy around your home too. You don’t need to go out and spend a dime enrolling in yoga classes anymore.
If you’re already a practitioner, you’ll need these tips so that you can do yoga at home safely. If you’re a beginner, I would advise you to attend even just 5 yoga sessions outside so that you can have an idea of what to do at home. If you’re really low on budget, you can check yoga for beginner’s videos online.
#1 Choose a Convenient Time of the Day to Practice Yoga
Usually the best time of the day to practice yoga is in the morning. This is to help your energy levels stay high all throughout the day. Also, the time before eating your breakfast is the best time to do your yoga; doing yoga on an empty stomach will make you do different yoga exercises much easier because you’ll feel lighter.
If you find yourself not waking up that early in the morning, don’t make it an excuse not to do your yoga. What’s important is that you choose a time that is convenient for you – a time where you’re not busy and you can focus on just doing your yoga.
#2 Set a Comfortable Space to do Yoga at Home
For your safety and convenience it’s important that you set a comfortable space in your home to practice your yoga. Choose a place where you won’t be disturbed during your sessions and meditations. Make sure that your room is well lit, well ventilated and clean of furniture and sharp objects.
You can also add posters, objects and music to help you to relax. Whatever you do, make sure that when you go to that space, you will feel the mood to do yoga. What is important is that you establish that space as your yoga space and it is sacred.
#3 Warm Up Before Doing Intense Yoga Postures
As with any kind of exercise, doing warm up exercises is a must. Because if you don’t you’re at risk of straining your muscles and you won’t be able to do the different yoga poses properly. A few stretching exercises will do before you execute the more intense yoga postures.
#4 Know Your Own Body
No other person knows your body more than you. Respect your body and know your own limitations. There are many intense yoga poses and you may not be able to do all of them. Don’t push yourself and be careful. Remember that you’re doing yoga at home. You do not have a yoga instructor and other people to help you if accidents occur.
Do not force your body to do the difficult poses immediately; as you progress in your practice, you will eventually be able to do those poses. If you push too hard, you will just make your practice difficult and hurtful. Do not be competitive; you’re doing yoga because you are nurturing your body and you should love your body by being careful and knowing your own limits.
If you’re a beginner, choose yoga poses that are suited for your level. You can start with short sessions of 15 to 20 minutes of yoga at home a day. Make sure you’re warmed up before doing the poses. Respect your body by giving it time to adjust to the kind of exercise you’re doing.
#5 Invest in Yoga Equipment
Yoga materials are made so that you will be comfortable and safe while doing your poses. Equipment like yoga mats and blankets are some of the tools you can use to make your yoga at home as comfortable as possible. You can also use these tools to modify difficult poses so they’re easier for beginners.
#6 Meditation is Important
Yoga is done to support meditation. After doing your poses, take time to meditate. Not only will it help you cool down, but it will also relax your mind. There are many forms of meditation you can use after doing the routines; it can be as simple as just closing your eyes and focusing on your breathing.
Meditation can give you a lot of health benefits, like improving your mood and lowering your blood pressure. One of the best things about doing meditation is that you can do it anywhere – all you need is a clean and quiet space. During a busy day at work, take a break for 10 minutes and do some meditation; it will give you the chance to relax before going back to work, and it will give you a clear mind and a better mood so that you can do your job properly.
Yoga has many benefits. When you’re doing yoga at home, make sure you are doing the techniques a yoga teacher has taught you. These tips can help both beginners and advanced yoga practitioners to do yoga at home safely and effectively. With careful preparation and investment you can maximize these benefits.
Angelo is a blogger who is passionate about meditation, self-development and yoga, and blogs at Mediation Mango.