There’s no denying that traditionally speaking, geeks and athletic activity aren’t exactly a match made in heaven. Whether it originates in a childhood spent with a book or a computer…

Inventing the Face Re-Arranger A name given to me by one of our faithful leaders Nick, he gave all of us names.  By any means, all of were worn with…

Today yoga is very popular among those who practice a healthy lifestyle. Somehow it’s even a fashion and more people decide to try it on themselves. Some of them do…

Look around out there, and you’ll find one hundred different people telling you to lose weight in one hundred different ways. Some are more conventional than others, but at the…

So its 2013 and you made the promise to loose some weight. Getting started with weightloss can be tricky. Many articles recommend dieting and just about as many discourage it. Exercise is…

Getting older stinks! Let’s just get that out in the open and let the concept breathe for a minute. Is there anything to look forward to at forty? If you…

Knowing what to eat and what to avoid before and after a workout can have a tremendous impact on your performance in the gym, as well as how much muscle…