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My Progress Reports

I’ll create an indepth fitness progress report, documenting what I’ve done the previous month that have impacted my progress (or downfalls) towards any given fitness goals I currently have set for myself. In this report I’ll reveal my vital measurements, as well as my fitness stats and then close of with an evaluation of what I’ve learned and what adjustments I might need to do.

My hope is that when you read these reports, you’ll be inspired that a 35 year old dad, totally out of shape, can turn around and get close to super human fitness. That you’ll learn something that will trigger and help you to reach your own fitness goals.

If this makes you eager to learn more about what I do and how I build this kind of fitness and health, then please sign up for my Healthy Living Online newsletter. Just enter your email in the box below, and I’ll make sure you’ll stay in the loop.

The newsletter consist of all my focus areas, like workouts, food, equipment, and more – all tossed together in my biohack lab. As a subscriber, you’ll also get free access to some of the best ebooks (from me and other fitness people) – ebooks I credit to being what unlocked many of the things I do now to live life at its best.