The fenugreek has a sweet, strong aroma and a distinct taste. Its stem can grow to be 60 cm in height, and has small leaves with oval leaflets which are green to purple in color. The flowers has a pale white or purplish color, with a yellow pod where its seeds are encased. Fenugreek is used in many North Indian dishes, maybe mostly for its taste, but it has great medicinal value as well…

What Is Fenugreek Seed Extract Good For?

As a galactagogue, fenugreek is used by nursing mothers to stimulate supply when there is a deficiency of breast milk. It is also found to be effective in preventing the occurrence of diabetes through its content of an unusual amino acid called 4HO-Ile.

As of this writing, this amino acid (4HO-Ile) has only been found in fenugreek, and it has some special antidiabetic properties! Worth taking a closer look at, don't you agree?

The fibers in fenugreek can aid in inhibiting specific types of cancers.

This plant also assist in maintaining healthy levels of testosterone and other physiological areas of the male libido. Its estrogenic property could be used as a substitute in hormone replacement therapy.

The mucilage in fenugreek is a good remedy for acid reflux or heartburn, and can relieve gastric inflammation, protecting the lining of your stomach and intestines.

This herb can supercharge your appetite, regulate your metabolism, and thus help you to gain weight. Yup, there is a reason to why so many supplements in the world of bodybuilding contain fenugreek!

Fenugreek is used to improve the complexion of your hair, increase hair growth and reduce seborrhea. Traditionally, it is also used as medicine for eczema, burns, gout and abscess. It can also stimulate for contractions of the uterus, thus helping to speed up childbirth when due.

Where To Buy Fenugreek Seed Extract?

If you are going to buy fenugreek, Amazon and Walmart will have them in stock for you. I prefer online shopping, and if you do too, then look at the list of fenugreek products I have found at Amazon. They have lots of different options between the two most popular fungreek supplements, so check out both fenugreek seed extract and fenugreek capsules right here:

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Photo by heymrleej | Creative Commons

What Are The Nutritional Content Of Fenugreek?

The dried seeds contains steroidal saponins. Its main bioactive compounds are the following:

  • protodioscin.
  • trigoneside.
  • diosgenin.
  • and yamogenin.

They are also rich in vitamins like:

  • thiamin.
  • folic acid.
  • riboflavin.
  • niacin.
  • vitamins A, B6 and C.
  • It also has minerals like:
  • copper.
  • potassium.
  • calcium.
  • iron.
  • magnesium.
  • manganese.
  • zinc.
  • and selenium.

Fenugreek is also a potent source of vitamin K. Its leaves also contain carbohydrates, protein, fats, calcium and phosphorus. Fenugreek seed extract is rich in trigonelline, l-tryptophan and lysine.