Category Archives: Diet Foods

Plate for weight loss

15 Easy-To-Follow Ideas for Weight Gainers

Let’s admit. Most of us have at some point of time in our lives faced health issues related to weight gain. With a constant bombardment of in your face advertisements…

Caveman paleo diet

Paleo for Effective Fat Loss and Improved Overall Health

One of the most quoted advices about nutrition among fitness aficionados and experts is that you shouldn’t eat anything that does not swim, run, fly or isn’t green and grow…

A Sweet Trap - infographic about the amount of sugar in common foods

Sugar in Foods Infographic

Sugar is not only sweet, but also highly addicting. High-sugar diets lead the way to food addiction, obesity, metabolic syndrome, diabetes, and other chronic diseases. In today’s sugar-obsessed America, high-fructose…

Its time to get the perfect beach body

Top Tips For A Quick Beach Body

Let’s face it girls, not many of us have a beach body that we feel we can be proud of. The first step for your beach body is to learn…

Young active woman on a raw food diet

Anti Aging Secrets of a Raw Food Diet

One of the main benefits of a raw food diet is that it can actually improve our longevity. Raw food diets are healthy and beneficial in many ways. When we…

losing_sleep_over_losing_weight

Don’t Lose Sleep Over Losing Weight

If you’re unhappy with your health or figure, or perhaps you’ve been advised to lose weight for medical reasons, taking action to shed the pounds can be daunting. Weight loss…

Chocolate and coffee are often the main causes of bloating

Foods That Cause Bloating

Nobody likes bloating and therefore it is best if it can be avoided. Yet so many people don’t understand the phenomena of bloating. You may ask why one should, but…

Vitamin and fitness diet for eating healthier

3 Rules to Eating Healthier

There are many diet blogs, regimes, and bits of advice. Most will advocate eating more fruits, vegetables, legumes, and grains. Many will advocate a reduction in saturated fats, refined sugars,…

A young girl eating a plate of pasta

Fat Doesn’t Make You Fat – Carbs Do

An interesting statement and one which many debate, but how can this be? You wouldn’t choose a packet of pork scratching’s over a bowl of pasta surely? If it’s weight…

Tips to start your weight loss journey

Don’t Talk About It – Do It! Tips To Begin Your Weight Loss Journey

So its 2013 and you made the promise to lose some weight. Getting started with weightloss can be tricky. Many articles recommend dieting and just about as many discourage it. Exercise is…